Top DEEP CORE Exercise Performance Coach With Your Best Moves In mind...

Chrysalis In home Training offers online video and in person trainings starting with Jojo's Deep Core Training System Webinar at the helm.   The pre-requisite to entering the VIP Monthly Membership which is offered at the end of the webinar. 

You can view the intro Webinar to her LIVE 4 Week Deep Core Training Masterclass series, launching off  soon -August 1st.

Next up is the launch of the new online Core Stretch & Strength Zoom classes starting up (and popping up!)...

Mondays - August 10th (6:30 pm) After work

Wednesdays - Aug 12th (3:45 pm) After school

Fridays- 14th (6:30 am) Before work or leaving for the cottage :-)

Modifications will be offered. 

Recordings available for 48 hours.

These are the days and times weekly and more coming!